For all those vegans (and non-vegans) out there who are hesitant to supplement with fish oil there’s an even better solution for you It’s called spirulina and it is one of the most incredible foods our planet has to offer

Fish oil or flaxseed oil That is the question posed by millions of health-conscious people each day

It has been my experience that, in general, women are at a distinct disadvantage when compared to men when it comes to obesity and their ability to lose weight There are a couple of reasons that can help explain this phenomenon

For most people, losing weight is life-long battle One that can be amazingly fulfilling while at other times utterly depressing

Interval training (HIT) involves a combination of high and low-intensity training within a single workout session In this session, the individual alternates between a bout of higher intensity exercise followed by a lower intensity or “active recovery” bout

Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing There have been so many studies investigating the fat loss and performance benefits of using intervals versus long boring cardio – and the results truly speak for themselves

Sugar may taste sweet but its health effects are anything but Excessive sugar consumption throws the body’s pH levels out of balance making it harder for us to lose weight and maintain good health

The average person in North America consumes 150 lbs of refined sugar per year This is astronomical in contrast to the 5 lbs per year consumed by the average person at the turn of the 20th century

One of the easiest ways of getting tons of nutrition while helping your chances of losing weight is through a liquid diet Now I’m not talking about packaged protein shakes or low calorie drinks but rather whole food smoothies and juices that pack tons of fruits and vegetables into a single glass

When it comes to fat loss and losing weight there is an overwhelming amount of information If you’re like most people who want to lose weight you may feel somewhat bewildered and confused by all the diet and nutrition advice given by so many different fat loss experts