Irina Wardas, HHC
As a certified holistic health and nutrition counselor, Irina Wardas works with women who have relationship stress and weight management issues. To learn more about her Women’s Health Programs and Retreats, download her FREE eBook “How to Feel and Look Fabulous” and sign up for her Newsletter with tips you can use every day go to NaturalCounselor.com
Articles by this Author
Super Foods to Help With Headaches and Migraines
- By Irina Wardas, HHC
- Published 07/11/2009
- Unrated
More than 100 million people suffer from different types of chronic headaches, such as tension headaches caused by stress, sinus headaches caused by sinus infection, hunger headaches, cluster headaches sometimes caused by alcohol or smoking, migraines, etc
Some of these headaches can be prevented by making lifestyle and dietary changes
The First Step to Avoiding the Cold and Flu Season and Holiday Anxiety
- By Irina Wardas, HHC
- Published 12/12/2008
- Unrated
Winter is here with holiday parties, a cold weather, seasonal anxiety and stress as well as an increased appetite and cravings It is also time for colds, stuffy or sneezing noses, sore throats, etc