So what is Yo-Yo dieting Yo-yo dieting is a repeated loss and gain of body weight due to excessive dieting My dear mum was a classic Yo-Yo dieter, she would talk incessantly about her weight and the current super diet that she was on and how this was the one that would work for her

Protein and it's many functions After water it is the most plentiful substance in the body Some feel that protein in the form of meat and poultry are essential to the diet, others think that protein is animal meat only

Nutrition in the form of Carbs Carbs are often referred to as simple or complex Simple are a form of sugar and complex come from starchy foods

So lets get started on nutrition As nutrition is an essential part of health and weight loss/control and the feeling of wellbeing, I am going to include emails regarding this subject It also forms part of my journey as covered in my previous emails

So, I now realised that I could go on to any diet or healthy eating plan but that was only one part of the journey to success I had to find a way of controlling my feelings as otherwise I was doomed to a lifetime of failure