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Vic Shallow

Vic Shallowis a certified personal trainer and has done extensive research on sports nutrition. For a free 41 page report on fat loss please visit The place for fitness For further reading on nutrition diets that work

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Weight Lifting Supplements - Yes Or No?

Many sports nutritionists believe that an athlete in training, can get all the nutrients necessary by eating “three square meals a day” They believe that weight lifting supplements aren’t important

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