Qi-gong, which is pronounced chee-gung, is a combination of two words that mean: o Qi: air, breath, life energy o Gong: work Thus the meaning of Qi-gong is "working the life energy" The practice of Qi-gong involves gentle movements of the body, visualization and breathing to work (gong) the life energy (qi) within the body

Anxiety is part of what is called fight-or-flight response, which is generated by the sympathetic nervous system The sympathetic nervous system along with the parasympathetic nervous system forms the autonomic nervous system