Cognitive Behaviour Therapy (CBT) is a psychological treatment that is evidenced to be effective at helping people overcome and manage difficulties such as anxiety, depression, OCD, agoraphobia, and other such problems Cognitive behaviour therapy is a short-term talking therapy, meaning that you will not require input for long periods of time

Relaxation training is a therapeutic method that can be delivered to a group of people or on a one to one basis Relaxation is thought to benefit conditions such as anxiety, panic, hyperventilation, insomnia, depression, and stress-related physical problems such as tense sore muscles and migraines

Cognitive Behavioural Therapy (CBT) is effective in helping people to overcome panic disorders I use CBT at my practice in Edinburgh and have found it very useful in treating agoraphobia, particularly when used in conjunction with Neuro Linguistic Programming (NLP)

Change Personal History, is one of the most powerful techniques in an NLP practitioners toolbox When clients come to see me for NLP in Edinburgh, it is possible to empower them to achieve emotional freedom using this technique

Hypnosis refers to being in a trance like state, the kind of states that people experience naturally all the time in daily life If you have ever been driving somewhere and have suddenly realised you have reached your destination, whilst being absorbed in thoughts about other things, if you have ever been so engrossed in a good book or movie, that you have been unaware of time or distractions, if you have ever daydreamed, then you have experienced trance

A panic attack is a sudden feeling of extreme anxiety accompanied by significant physical symptoms such as trembling, sweating and shortness of breath They are usually accompanied by an overwhelming fear of catastrophe – the person may feel they are dying or suffering a heart attack, or they may fear they are going mad

Most of us know that stress is bad for us and that it has all kinds of negative effects on health In fact, it has been estimated that 80% of modern diseases can be linked to stress and that stress-related complaints account for a significant portion of G

As an NLP master practitioner who runs an NLP practice in Hertfordshire and now Edinburgh, I am one of the first to sing the praises of NLP as a therapy tool, as I believe it can be a really effective instrument for change work, when used in the hands of a good NLP practitioner However, as an occupational therapist, and having worked in mainstream NHS mental-healthcare, I also believe that NLP at times sends out a misleading vibe, which cannot be said of some of the more traditional therapies

One of the most common reasons that clients seek treatment at my NLP and CBT practice Edinburgh, is for anxiety and panic related problems, such as generalized anxiety disorder, panic attacks and agoraphobia Often, panic attacks are associated with other conditions such as generalized anxiety, phobia or depression

If you have a phobia that impacts significantly on your life, that leads to you avoiding situations, feeling overwhelmed or highly anxious, then you may be interested in this article about an NLP (Neuro Linguistic Programming) technique I have found this treatment technique, at my NLP and Hypnotherapy practice, Edinburgh, very useful in helping people recover from intense and impairing phobias